Natural Breast Enhancement: Painless, Safer Alternative

256px-Breast_anatomy_normalThere are a lot of women out there who want to enhance their breasts, but are just afraid of doing so because of the pains (physical, as well as financial) of surgery. Fortunately, a painless and cheaper solution is now possible – natural breast enhancement.

The idea behind natural breast enhancement is really simple. It is based on the fact that the normal human body is constantly regrowing, and is replenishing itself of cells that it loses to disease or to aging.

Five Facts About Natural Breast Enhancers

Enhancing breast size by the natural way simply means tapping the body’s own natural processes. It makes use of physical stimulus such massages and exercises. It also relies on biochemical means (creams and supplements) to promote breast growth.

    • Natural breast enhancement is a viable and safe alternative to traditional breast augmentation surgery. This option is focused on a painless and home-based approach.
    • The plant-based ingredients in natural enhancement products work by mimicking the effects of hormones (such as estrogen) in the body.
    • One of the most common ingredient is saw palmetto, which has long been used in Europe to control prostate growth. It does so by the action of an estrogen-like chemical compound.
    • Other natural substances used for breast enhancement are: fenugreek, blessed thistle, hops, Pueraria mirifica, fennel seed, and many other herbs.
    • These compounds work by stimulating the growth of mammary tissues. Natural breast enhancement products also promote the growth of muscles that support the breasts, according to the US FDA.

Physical Stimuli for Breast Enhancement

Like the rest of the body, the muscles in the chest can be shaped and toned by exercise. This is important for maintaining the structure of the muscles that are responsible for supporting and lifting the breasts.

The following exercises can be part of a natural breast enhancement regimen:

  • Pushupsnatural breast enhancement by exercise
  • Incline Chest Presses (using a dumbbell)

  • Chest Fly (with a pec deck or dumbbell)

Massaging the breasts is also known to promote cell growth. It works by enhancing blood circulation, which then brings nutrients and oxygen-rich blood to growing cells. Here is one simple breast massage technique:

    • Warm the hands by rubbing, and massage the breasts starting outside. Work in circular motions towards the nipples.
    • Repeat this process up to 15 minutes, remembering to always work in circular motions. Massage up to two times a day to stimulate the release of prolactin, which is responsible for breast enlargement.
    • Massages are more effective when using enhancement creams. The active ingredients in creams are absorbed by the tissues beneath the skin. These compounds then help stimulate breast growth.

Herbal Solutions for Bigger Breasts

Since ancient times, many herbs have been valued by women for their natural breast enhancement properties. These herbs were originally used to help lactating mothers maintain healthy breasts.

Some of the natural ingredients known to increase breast size are:

    • Pueraria mirifica – a plant known as Kwao Krua in Thailand and Myanmar, where it grows. The roots of the plant contain the compound miroesterol, which has chemical properties similar to the female hormone estrogen.
    • Saw palmetto – a palm plant common in the southeastern US. Its fruit contains fatty acids and phytosterols, which has been studied for their properties that counteract the effect of male hormones.
    • Blessed thistle – a plant that is native to the Mediterranean region. It has been traditionally used to promote lactation.
    • Fenugreek – this spice is popular in the Indian subcontinent. Aside from culinary use, it has long been known to help increase poor breast milk production.
    • Fennel seed – this flavorful herb contains anethole, a type of phytoestrogen. When eaten, phytoestrogens behave like estrogen inside the body.

All of the genuine creams and dietary supplements used for natural breast enhancement contain the chemicals extracted from these plants. Aside from the ones listed here, other related plant species may also be used.

In creams and serums, these compounds occur either in their natural state, or are processed and synthesized to produce a more potent effect.

Natural Breast Enhancement vs. Surgery

Doctors would readily admit that natural ways, when available, are always better than surgery or artificial methods. If an apple a day keeps the doctor away, then natural breast enhancement methods are sure insurance against plastic surgery.

Below are some of the side-effects of a breast augmentation procedure:

    • Infections – surgical incisions are open wounds that may take weeks to heal fully. They may be prone to bacterial infection.
    • Blood Loss – there is always a risk of blood loss during an operation. This results in longer healing time aside from other complications.
    • Loss of Sensation – breast implants can reduce nerve transmission and reception in the breasts. These may lead to loss of sensitivity in the breast area.
    • Impediment to Breastfeeding – breast augmentation surgery may affect the mammary glands. It can interfere with breast milk production.
    • Implant Rupture –mammoplasty could result in leakage and rupture of the silicone or saline implant. This could have serious health consequences, such as granulomas and high cancer risk.

Beauty from Within

Natural breast enhancement methods, whether by physical or biochemical means, are a proven way to get bigger breasts. They are a painless and cheaper alternative to mammoplasty.

More importantly, they are a safe method to increase breast size. They only rely on the body’s normal reactions to physical and chemical stimuli. In the whole, adopting these methods would promote a well balanced lifestyle, giving holistic beauty that radiates from within.

Photo Credits: Breast anatomy by Patrick J. Lynch [CC-BY-2.5 (], via Wikimedia Commons; Yafit by stevetulk (on Flickr), used under Creative Commons 2.0

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